Feeling good is possible, and fitness can be fun!
I understand the demanding schedules of busy professionals and the modern day human. That's why I strive to make fitness both effective and enjoyable, helping to bring balance to your hectic life. Our tailored workout programs are designed to not only improve your physical health but also uplift your mood and energy levels. From dynamic group classes to personalized training sessions, we offer diverse options to cater to your preferences and schedule. With our holistic approach to fitness, we aim to support you in achieving your wellness goals while making the journey fun and rewarding. Let us help you prioritize your well-being amidst your busy lifestyle.
I believe you have everything you need to heal already within you.
Allow me to guide you on a journey of self exploration through healing modalities such as yoga, pranayama, and functional movement.
Wellness is not a one size fits all.
What brought you to seek out private classes?
We all show up to the mat at different points on our journey. No matter what brought you here, together we will tailor your experience to serve you in the best way possible. As an active duty military spouse currently stationed at Ft. Bragg I live, work, and serve from Fayetteville, NC and am available to travel upon request. Otherwise, I’ll see you virtually.
WELLNESS IS A CHOICE.
WELLNESS IS A CHOICE.
These kind words detail the experiences of others who have worked with me privately in 1:1 sessions or taken my group classes.
Molly M. - 14 July 2022
“It was hands down the best yoga class I’d ever been to. The instructor was fluid and non-judgemental of anyone who took a different pose and encouraged us to find what worked best for us. This was my first time (in 13 years of practice) being in a class that felt less like a class and more like a guided experience. ”
Kenny K. - 22 February 2022
“Thank you for your support, Jessica. I don’t know where I’d be if I didn’t reach out to LSF. I practice yoga regiously now.”
It’s not just a workout.
IT’S A LIFESTYLE.
I am actively involved in these businesses.
Feel free to explore, and let me know how I can help.
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![Honey Bee Sweat, LLC Logo]()
Honey Bee Sweat, LLC
I am the Creator of this Virtual Barre + Wellness Studio. Access my library of on-demand classes and join the virtual movement.
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![Biz By Jess]()
Biz By Jess
I am the Founder of this design collective. We provide virtual services for small businesses and creative entrepreneurs.
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![The American Exhale Alternative Logo]()
The American Exhale
I am the Co-Founder and one of the Yoga Instructors providing free trauma informed yoga to veterans and the military community.
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![Operation Red Wings Foundation Logo]()
Operation Red Wings Foundation
I work as a Yoga and Modalities Instructor during therapeutic wellness retreats for veterans, their spouses and their families.
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![Living Balance Studios Logo]()
Living Balance Studios, LLC
This studio is where I work with my in-person clientele local to Fayetteville, NC. Every once in awhile I will moonlight a group class.
Private Yoga Classes.
Private Yoga Classes.
A private yoga class is a great way to explore the postures in a safe and encouraging environment. You can take the things you learn in our 1:1 sessions and practice them at home beginning to reshape your lifestyle and integrate an at home practice.
