SACRED OFFERINGS

Our 1:1 Private Therapeutic and Adaptive Yoga Session will be customized to your needs and your personal goals. Meaning, no matter what has brought you to your mat or peaked your interest in the healing benefits of yoga, these classes are designed for you.

Barre is a functional movement practice that flows to the beat of music bringing you a full body workout. The pairing brings a whole new meaning to fun, feel good, fitness. Barre is a great way to strengthen, lengthen, and tone your muscles. We can work privately or grab your friends!

If you are looking for a good way to encourage team bonding, a private yoga class or yoga workshop is for you and your team. Together, we will customize this experience to service your team in the best way possible. I can accommodate most special requests related to time or specific activity. Studio rental is available if you are local to Fayetteville, NC. I am open to travel upon request.

I have a love for fitness, and I get so many requests for personal training from new and existing clients. My past as an athlete, my presence in a physical therapy clinic for 8 years, and the need to rehab for resilience has only pulled my heart further into the modality of personal training. This is such a beautiful piece of any whole health wellness plan. These sessions are customized, so be sure to reach out to learn more.